Media

Soul Boom

Shadow Work: An Idiot's Guide (w/ Keila Shaheen)

Rainn Wilson

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Good Morning America

The Shadow Work Journal

Journaling helps people understand emotions and grow through self-reflection.

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Simon & Schuster

How Keila Shaheen Turned Journaling Into a Viral Phenomenon

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The Daily Stoic Podcast

Unlocking Self-Discovery Through Shadow Work Journaling

Ryan Holiday

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Passion Struck Podcast

Keila Shaheen on How to Heal the Self Through Shadow

John R. Miles

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Syncreate Podcast

Empowering Creativity — Light & Shadow: The Art of Journaling

Melinda Rothouse

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Guided Exercise · Part 1

Meet Your Shadow Character (Part 1)

with Connie Zweig

A guided exercise to recognize hidden inner patterns and build deeper self-awareness.

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Guided Exercise · Part 2

Meet Your Shadow Character (Part 2)

with Connie Zweig

A guided exercise to recognize hidden inner patterns and build deeper self-awareness.

Listen→