Light Work is the practice of nurturing your gifts and strengths, and mastering your most precious inner resource: your energy. But what is a light worker? The word “Light” traces back to the Proto-Indo-European root * leuk- , which means “light, brightness, to shine.” Light workers honor their light and spread it to others. Light workers bring ease to others, let go of anger, practice mindfulness, and are kind and grateful people. Light workers know how to shine their light

I’ve done the shadow work, now how do I do light work? Finished the Shadow Work Journal ? Here is your next phase. If you have heard of shadow work and practiced that, but can’t find any information on how to do light work, this article offers tips and guidance on how: Light work is a way to engage with the contents and dynamics of your internal world that honors the part of your Self that meets the world (your ego, persona, and true self). This is achieved through practices

We are living in a time where the world is speaking in shadows. You can feel darkness and density shapeshifting every day into yet another new story or headline. In a way, it’s a really big opportunity for you to understand the collective unconscious and what lurks within it. The things that used to stay hidden, buried beneath systems, identities, and distractions, are rising into your view. What do you see? It’s all so loud and disorienting: the news, your feed, in conversa

Throughout life, your body is constantly learning different methods to adapt and survive in the conditions around you. Examples: How to push through a tense moment. How to wear a persona mask at a social event How to find safety in vulnerable moments. These are patterns your nervous system created to protect you, and this is where the practices of Shadow Work and Light Work begin to take place. For an explainer on Light Work, watch here. Before we begin, it’s important to k

Why the courage to create, lead, and bring light into a fractured world matters NOW more than ever. Throughout life, your body is constantly learning different methods to adapt and survive in the conditions around you. Examples: How to push through a tense moment. How to wear a persona mask at a social event How to find safety in vulnerable moments. These are patterns your nervous system created to protect you, and this is where the practices of Shadow Work and Light Work b

This is how we learn to live in our light It’s crazy how letting joy guide you instead of fear can change every area of your life. Joy is a guiding force, and fear tightens the leash. Like everyone else in America, I’ve been inspired by Alysa Liu. An Olympic and World Champion figure skater, she has become a cultural embodiment that reminds us: excellence does not have to be fueled by fear, but anchored in joy. She is a great example of what happens when you let joy be your