There’s something that happens to the senses in Zürich. Everything widens. The air feels pure, honest, like breathing straight from the heavens. Even when you're close to something, it somehow stretches into a vastness that asks you to take a step back and see the whole picture. Like a living painting, dimensional and deep. It feels fitting to write this now, just after what would have been Carl Jung’s 150th birthday!  To honor the man who gave us the language of shadow, intr

“Technology is a useful servant but a dangerous master.” – Christian Lous Lange What if, instead of hijacking our attention, technology became a bridge back to ourselves? What if our devices, which often serve as a source of noise and distraction from the self, could instead offer stillness, depth, and inner clarity? This was the question at the heart of my recent conversation with Dr. Connie, where we explored the Zenfulnote App : the personal growth app I created to help pe

No one talks about how hard it is once you’ve healed. When the chaos finally simmers down and the pain no longer defines you, there’s an unexpected silence. You’re left wondering ” now what?”. Because there are a million manuals on how to survive the breakdown, but almost none on how to rebuild. Peace can feel disorienting when you’ve spent years surviving storms. When you’ve been wrestling for months, maybe years, and the moment you finally unclench your fists, you look down