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Soul Boom

​Shadow Work: An Idiot’s Guide (w/ Keila Shaheen)

Rainn Wilson

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The Shadow Work Journal

Journaling helps people understand emotions and grow through self-reflection.

Keila Shaheen

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Simon & Schuster

How Keila Shaheen Turned Journaling Into a Viral Phenomenon

Simon & Schuster

Podcast

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The Daily Stoic Podcast

Unlocking Self-Discovery Through Shadow Work Journaling

Ryan Holiday

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John R. Miles Podcast

Keila Shaheen on How to Heal the Self Through Shadow

John R. Miles

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Syncreate

Syncreate Podcast: Empowering Creativity (Ep. Light & Shadow – The Art of Journaling with Keila Shaheen)

Melinda Rothouse

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Meet Your Shadow Character
Part (1)

A guided exercise to recognize hidden inner patterns and build deeper self-awareness.

Connie Zweig

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Meet Your Shadow Character
Part (2)

A guided exercise to recognize hidden inner patterns and build deeper self-awareness.

Connie Zweig

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